Why Switch From Coffee to Matcha

Switching from matcha to coffee will provide so many health benefits! Recently, I learned how coffee could be leading to major health issues, especially in women, while reading In The FLO by Alisa Vitti. I wanted to help spread the word.

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The Relationship Between Vitamin D & Covid-19

Let’s talk about Vitamin D! A multitude of evidence has been coming out which demonstrates the importance of getting adequate amounts of Vitamin D when it comes to fighting off COVID-19 & avoiding the worst complications. Here, I will go over some research that details why it is more important than ever to make sure you aren’t Vitamin D deficient.

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How to Spot Greenwashing: Grocery Edition

It can be hard to know what you’re buying when there are so many products on grocery shelves and certifications are hard to understand and keep track of. Learn which certifications to look for & what verbiage to steer clear of!

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Shave Sustainably & In Style

If you have been thinking about switching to a safety razor but aren’t sure if it’s right for you or which one to choose, you are in the right place! Safety razors can seem daunting at first; I know I was worried about getting one. I thought the blades may be hard to change or that just one blade wasn’t enough since every razor I’ve ever used has had at least three blades. Ultimately, I made the switch & I am so glad I did!

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Detox From Your Toxic Deodorant

I have had my struggles with typical name-brand deodorants but I finally found a product combination that works great, is non-toxic, & it better for the Earth. Learn about my deodorant journey & why I am so passionate about staying away from toxic deodorant brands. In this post, I review many studies that show that toxins found in common deodorants are harmful to human health.

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The Terrifying Truth About the Tampon Industry

Do you know what’s in your tampon? When you read the label of your tampon box do you know how ingredients like fragrance, rayon, or dioxin affect your body? Well, you should know! When inserting a product inside of us every day, we better know what it’s made of & how its components could be affecting our health. In this article, I will highlight some common toxins found in tampons, their effect on the body, & alternative brands to use that are safe!

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The Environmental Impact of Fast Fashion

Fast fashion causes a lot of unnecessary harm to the planet & to the people who make our clothes! Learn how to start supporting sustainable brands & what the consequences of fast fashion over-consumption are.

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Beginner Zero Waste Mistakes You're Probably Making

Living more sustainably doesn’t require you to go out & buy completely new products. Replacing old products with new sustainable ones as needed is the best way to transition.

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How to: Shop for an Ethical Wardrobe

Shopping ethically in today's fast-fashion landscape can be difficult & confusing. I know it was for me at first. Learn helpful tips about how to start shopping more ethically & vote with your dollar!

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